Thanks you all for a wonderful day spent together! DCH team always happy to meet you all.
Video coming soon. Pictures on our facebook page, search for DANCHOOTEEK TEAM.
DCH CLUB 17/04/11
Hall A
11:00 CELEBRITY TRAINING – Marta Kesane
12:00 STEP – Ralfs Upmanis
13:00 SHOW DANCE ENERGY – Anda Radzina
14:00 LesMills BODYATTACK 72 – Ralfs Upmanis
15:00 LesMills BODYBALANCE 52 – Santa Smildzina & Marta Kesane
Hall B
10:30 LesMills BODYPUMP 77 – Ralfs Upmanis & Armands Sukuts
13:30 GLADIATOR’S WORKOUT – Agnese Ansevica
14:30 FUNCTIONAL inspired by YOGA – Inese Griva
Sign up: danchooteek@yahoo.com
Info: +371 26329213
Price: Ls14 / Euro20
Place: VESELIBAS FABRIKA, Brivibas 214m, Riga
TRAINERS:
Ralfs Upmanis
10:30 LesMills BODYPUMP® 77 - riginal barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
12:00 STEP – Ralfs is talented choreographer and his Step classes show it. Look forward to join well structured class.
14:00 LesMills BODYATTACK® 72 - sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor.
Santa Smildzina
15:00 LesMills BODYBALANCE™ 52 - Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Marta Kesane
11:00 CELEBRITY TRAINING – inspired by Madonna, Gwyneth Paltrow, Nicole Richie and J Lo training plans.
Anda Radzina
13:00 SHOW DANCE ENERGY – Popular music, effective moves, colorful choreography and party begins!
Agnese Ansevica
13:30 GLADIATOR’S WORKOUT – Gladiators. They were agile, forceful and looked stunning. Make this class rock your beach body workout plan!
Inese Griva
14:30 FUNCTIONAL inspired by YOGA – Yoga is strength and stretch. Create an effective functional workout inspired by this massive science!
Armands Sukuts
10:30 LesMills BODYPUMP® 77
