DCH CLUB 25/03/12
10:00 STEP – SVEN IDARAND /TALLINA/
11:00 POWER BLAST – RALFS UPMANIS, SANTA SMILDZIŅA, ARMANDS SUKUTS
12:00 WAT?! – KASPARS OZOLIŅŠ, ALISA KUZŅECOVA
13:00 BURLESQUE – SVEN IDARAND /TALLINA/
14:00 DYNAMIC STRETCH – SVEN IDARAND /TALLINA/
reģistrācija no 9:00
pieteikšanās: danchooteek@yahoo.com
vieta: DCH STUDIJA, Zemitānu 2b
kontakttālrunis: 26329213
dalības maksa norēķinoties līdz 21/03: Ls20
maksājot pasākuma dienā: Ls25
vairāk info par treneriem un nodarbībām sekos
CELEBRITY TRAINING course
Trainers: Kaspars Ozolins & Ralfs Upmanis
Sign up: danchooteek@yahoo.com
Place: Riga
Price: Ls25
DCH CLUB 9. oktobrī
Lejuplādē bildes no DCH CLUB 09/10/11 šeit
10-11 AEROBIC – Ralfs Upmanis
DCH komanda ar prieku jums piedāvā iepazīties ar aktuālāko aerobikas horeogrāfijas un apmācības metožu risinājumos.
11-12 CELEBRITY TRAINING II – Marta Kešāne
Amerikas slevenību treneru darba augļi ir iespaidīgs. Par to var pārliecināties, uzlūkojot Madonnu, Gvinetu Paltrovu un citas Holivudas zvaigznes. Mēs iepazīnāmies ar viņu darba stilu, un apvienojām to grupu treniņā. Šoreiz bez aerobikas- vienīgi spēka vingrinājumi. Sagaidiet pārsteidzošus risinājumus!
12-13:30 BALSS UN RUNA – Kārlis Anitens
Treneris un runa. Balss un valoda – viens no trenera instrumentiem pārliecinošai grupu nodarbībai. Kā ļaut savai balsij ieskanēties spēcīgi, tīri un nevainojami. Teorija, vingrinājumi un pieredze runas mākslas un raitas valodas izkopšanā. Ieskats grupu treniņa scenārijā un dramaturģijā.
13:30-14:30 POWER BLAST – Ralfs Upmanis
Savu ilggadējo pieredzi fitnesā Ralfs ielicis šai spēka treniņā, apvienojot svaru zāles, aerobikas un profesionālā sporta metodes. Nodarbībā tiek izmantots vienkāršs apsmagojums, un tas realizējams jebkurā treniņzālē. Azartiskus spēka vingrinājumus papildina kardio intervāli.
14:30-15:30 JUNGLE BOUNCE – Santa Smildziņa
Jungle Bounce apvieno HipHop, Afro, Funk un House. Tā ir deja, kas aiznes citā dimensijā- mūzikas ritms tevi “paņem” un rada bezgalības sajūtu. Šeit deja apvienojas ar spēku- treniņā apjautīsi, cik tavs ķermenis var būt spēcīgs, izpildot dažādas kustības. Nodarbība veidota pēc Fitnesa-dejas treniņa principa un piemērota dažādiem sagatavotības līmeniem un dejošanas pieredzei.
KĀRLIS ANITENS
RALFS UPMANIS artofralfs.org
SANTA SMILDZIŅA
MARTA KEŠĀNE
VINGROŠANA SENIORIEM
Drīzumā šeit publicēsim noderīgas saites ar vingrošanu senioriem
TRX Suspension Training & Group Suspension Training Course Baltic
In July Ralfs headed TRX SUSPENSION TRAINING COURSE and Kaspars headed TRX GROUP SUSPENSION TRAINING COURSE. Next planned in September. For more information contact with daina@gfitness.com
1.maijā treniņi pārceļas uz Mežaparku!
1.maijā treniņi pārceļas uz Mežaparku! 13:30 BODYPUMP, 14:20 BODYCOMBAT, 15:00 BODYBALANCE.
DCH CLUB 17/04/11 in Riga
Thanks you all for a wonderful day spent together! DCH team always happy to meet you all.
Video coming soon. Pictures on our facebook page, search for DANCHOOTEEK TEAM.
DCH CLUB 17/04/11
Hall A
11:00 CELEBRITY TRAINING – Marta Kesane
12:00 STEP – Ralfs Upmanis
13:00 SHOW DANCE ENERGY – Anda Radzina
14:00 LesMills BODYATTACK 72 – Ralfs Upmanis
15:00 LesMills BODYBALANCE 52 – Santa Smildzina & Marta Kesane
Hall B
10:30 LesMills BODYPUMP 77 – Ralfs Upmanis & Armands Sukuts
13:30 GLADIATOR’S WORKOUT – Agnese Ansevica
14:30 FUNCTIONAL inspired by YOGA – Inese Griva
Sign up: danchooteek@yahoo.com
Info: +371 26329213
Price: Ls14 / Euro20
Place: VESELIBAS FABRIKA, Brivibas 214m, Riga
TRAINERS:
Ralfs Upmanis
10:30 LesMills BODYPUMP® 77 - riginal barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
12:00 STEP – Ralfs is talented choreographer and his Step classes show it. Look forward to join well structured class.
14:00 LesMills BODYATTACK® 72 - sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor.
Santa Smildzina
15:00 LesMills BODYBALANCE™ 52 - Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Marta Kesane
11:00 CELEBRITY TRAINING – inspired by Madonna, Gwyneth Paltrow, Nicole Richie and J Lo training plans.
Anda Radzina
13:00 SHOW DANCE ENERGY – Popular music, effective moves, colorful choreography and party begins!
Agnese Ansevica
13:30 GLADIATOR’S WORKOUT – Gladiators. They were agile, forceful and looked stunning. Make this class rock your beach body workout plan!
Inese Griva
14:30 FUNCTIONAL inspired by YOGA – Yoga is strength and stretch. Create an effective functional workout inspired by this massive science!
Armands Sukuts
10:30 LesMills BODYPUMP® 77
AFROPOWERDANCE instructor training
AFROPOWERDANCE Instructor training: TALLINN April 2nd RIGA April 9th
Fee: Euro 145, includes Training Manual, original music CD, choreography DVD, marketing tools & licence fee
Sign up: danchooteek@yahoo.com
add us on facebook and receive news update
Congratulations to first AFROPOWERDANCE instructors in BalticStates! News will be updated more later on.
Pictures already here:
AFROPOWERDANCE trainer training day
After huge success in Scandinavia, AFROPOWERDANCE finally in Baltic States!
Instructor trainings: RIGA 22/01/11
Education day 10am – 5pm
Includes Training Manual, original music CD, choreography DVD, marketing tools
Fee: Ls 100
Sign up: danchooteek@yahoo.com
add us on facebook and receive news update
